Water | 57.3g |
Energy | 183.0kcal |
Energy | 767.0kJ |
Protein | 14.16g |
Total lipid (fat) | 4.29g |
Ash | 1.96g |
Carbohydrate, by difference | 22.28g |
Fiber, total dietary | 1.4g |
Sugars, total | 5.01g |
Sucrose | 0.44g |
Glucose (dextrose) | 1.7g |
Fructose | 2.09g |
Lactose | 0.0g |
Maltose | 0.78g |
Galactose | 0.0g |
Calcium, Ca | 37.0mg |
Iron, Fe | 1.48mg |
Magnesium, Mg | 28.0mg |
Phosphorus, P | 195.0mg |
Potassium, K | 228.0mg |
Sodium, Na | 410.0mg |
Zinc, Zn | 0.69mg |
Copper, Cu | 0.073mg |
Manganese, Mn | 0.357mg |
Vitamin C, total ascorbic acid | 3.2mg |
Thiamin | 0.196mg |
Riboflavin | 0.19mg |
Niacin | 6.521mg |
Pantothenic acid | 0.927mg |
Vitamin B-6 | 0.306mg |
Vitamin B-12 | 0.15??g |
Retinol | 4.0??g |
Vitamin A, IU | 339.0IU |
Vitamin E (alpha-tocopherol) | 0.53mg |
Fatty acids, total saturated | 0.865g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.005g |
16:0 | 0.608g |
18:0 | 0.232g |
Fatty acids, total monounsaturated | 1.157g |
16:1 undifferentiated | 0.057g |
18:1 undifferentiated | 1.092g |
20:1 | 0.008g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 2.074g |
18:2 undifferentiated | 1.834g |
18:3 undifferentiated | 0.211g |
20:4 undifferentiated | 0.029g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
Fatty acids, total trans | 0.049g |
Cholesterol | 34.0mg |